From “12-3-30” treadmill workouts to “hot girl walks”, we were introduced to some pretty wild fitness trends in recent years, and they just keep coming. Several unexpected workout trends are having a moment on social media right now, and here are three everyone’s raving about.
Cardio Drumming
Cardio drumming is the latest fitness fad that looks as wild as it sounds. You’ll need a bucket and a fitness ball to create a makeshift cardio drum, in addition to a pair of drumsticks. It may sound weird, but it’s pretty fun, and it can help you purge daily stress and frustration while burning some major calories.
Chicken-Sizing
Just when we thought we’d seen it all, “chicken-sizing” became a thing, and people who tried it swear it doesn’t even feel like working out. The term was coined by entomologist Esther Ngumbi after she realized that taking care of a flock of chickens basically counts as an exercise because it requires a lot of bending, squatting, and other physical work.
Walking Backwards
Walking backward has gained traction online in recent months, but does this trend have a leg to stand on? Backward walking can benefit your joints and mobility, improve your balance and coordination, and strengthen your knees, but it’s important to do it on a flat, safe surface to avoid potential falls and injuries.
