Your bedtime routine can help you set the stage for the next day, and that’s why it’s important to put an effort into developing good habits. Here are five bedtime rituals you should leave behind if you’re looking for a way to improve the quality of your sleep.
Screen Time
If you have a habit of scrolling through social media before bed, keep in mind that the blue light emitted from your phone can negatively impact your sleep, so it’s best to put it down an hour before bed.
Drinking Caffeine
The main goal of coffee and other caffeine-based beverages is to keep you awake, so they’re best avoided four to six hours before you’re planning to go to bed.
Drinking Alcohol
Drinking alcohol before going to bed can also significantly impact your sleep. Alcohol can have a negative effect on REM sleep and potentially lead to frequent wakings in the middle of the night.
Big Meals
Big meals are best avoided before you hit the hay, especially greasy and sugary foods, because they can lead to digestion problems.
Intense Activity
Late-night workouts aren’t a great idea because you might struggle falling asleep after intense activity, which can raise your heart rate and stimulate your nervous system.
