You’ve probably heard of TikTok’s viral “75 Hard Challenge”, but this fitness trend came under fire because many people found it hard to follow. The “75 Soft Challenge” rose from its ashes, and we’re bringing you all the details about this fitness trend that puts a realistic and beginner-friendly twist on its predecessor.
“75 Soft Challenge” Rules
Just like its predecessor, the “75 Soft Challenge” asks you to follow several fitness and wellness rules for 75 days, but they’re not as strict.
- Eat a healthy diet and only drink alcohol on social occasions.
- Exercise for 45 minutes every day, with one day of active recovery per week.
- Drink 3 liters of water per day.
- Read 10 pages of any book per day.
@lindsaysjournal 75 Soft and 75 Hard Digital Downloads are available in my Etsy shop now! Link in bio 🤗 #75soft #75softchallenge #75hard #75hardchallenge #bujo #bulletjournaling #digitaldownloads ♬ original sound – Stephen Gallagher
“75 Soft Challenge” Goals
The “75 Soft Challenge” first emerged as a doable alternative to the “75 Hard Challenge”, and it can help you build good habits that you can stick to in the long run. Since it takes 75 days to complete the challenge, you’ll end up building long-term consistency by the time it’s over, while improving your physical and mental well-being in the process.
Should You Try “75 Soft Challenge”?
There’s no reason why you shouldn’t try the “75 Hard Challenge”, even if you’re a complete beginner. Working for 45 minutes per day could be the only hurdle, but you can kick things off with shorter, low-intensity workouts and work your way to 45 minutes as time goes by.
@wwsszzdd Here ard the rules: 1. Take a before pic 2. Work out for 45 min a day 3. Eat clean (w/1 soft cheat meal a week) 4. Drink 100 oz a day (about 3 liters) 5.Read 10 pages of any book Add or edit your own rules to fit your lifestyle! #75softchallenge #lifestylechange #healthyhabit #consistencyiskey ♬ original sound – Stephen Gallagher
