Trends

Weighted Hula Hoops Are The New Fitness Craze You Should Know...

We owe many fashion, beauty, and food trends to TikTok, and this social media platform is now coming for our fitness routine....

Hot Pilates is the Latest Fitness Craze Taking the World by...

Pilates comes in many different shapes and forms, and you’ll never run out of things to try if you enjoy this activity....

Structure Your Own AMRAP Workouts with These Useful Tips

AMRAP is the acronym for "as many reps as possible", and this type of workout will challenge you to push your body...

Celebrities are Loving Peloton

Peloton is all the rage now and it turns out that celebrities are loving it just as much as we do. Celebrities...

Have You Heard of the “Center of Gravity” TikTok Challenge?

When it comes to fun challenges, look no further than TikTok. And the latest one is fitness-related and it's super entertaining. The...

The Latest Activewear Trends from Kate Hudson’s Brand Fabletics

Kate Hudson’s brand Fabletics has been ruling the activewear world for quite some time, and it’s not going anywhere anytime soon. With...

3 Sports Nutrition Trends to Try

When it comes to health and fitness trends, there seems to be a new one almost every day. But while trying new...

Sustainable Activewear Lines Are Popping Up Everywhere

We’re only one month into 2021, but it’s pretty clear which activewear trend will set the mood for the entire year. Sustainable...

What’s “Time to Walk” Apple Fitness+ Feature All About?

Ever since its launch late last year, Apple Fitness+ seemed to be the only fitness app everyone’s talking about. Only a month...

3 Reasons to Include Lunch Break Workouts In Your Daily Routine

Lunch break workouts are one of the biggest fitness trends of 2021, and it’s not difficult to see why. They experienced a...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...