Trends

Is it Safe to Dip Fruit in Pre-Workout?

First, it was people dry scooping powdered supplements and now, people are dipping fruit in pre-workout. The trend is taking over TikTok,...

Best Ways to Put a Healthy Twist on Viral TikTok Foods

TikTok is shaping the way we eat these days and constantly introducing us to new foods, but not all the viral dishes...

The Color That Celebrities Are All Incorporating Into Their Clothes Lately

In case you didn’t get the memo, yellow will be one of the summer’s trendiest colors, and it’s slowly taking over every...

Bala is Putting Chic and Trendy Workout Equipment on the Map

When you think of workout equipment at your local gym, chic and trendy are probably not the first words that come to...

Low-Impact Workouts Are All the Rage on YouTube Right Now

As home workouts became the new normal, YouTube’s leading influencers realized that some of the people tuning in for the videos can’t...

Hourglass Workouts Videos Are Taking YouTube by Storm

Hourglass workouts became one of the most popular fitness programs of 2020's quarantine, and they’re still going strong one year later. Some...

Bungee Fitness is the Latest Workout Craze You Should Know About

If you’ve ever wondered what it would look like if you could do bungee jumping at your gym, TikTok’s latest workout craze...

Amazing Workout Apps That Have Been Trending Hard

In a world with apps evolving by the day and fitness culture running rampant, it makes sense that workout apps would be...

Weighted Hula Hoops Are The New Fitness Craze You Should Know...

We owe many fashion, beauty, and food trends to TikTok, and this social media platform is now coming for our fitness routine....

Hot Pilates is the Latest Fitness Craze Taking the World by...

Pilates comes in many different shapes and forms, and you’ll never run out of things to try if you enjoy this activity....

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...