Working out on a Stairmaster comes with a long list of benefits, but it takes time to come up with a routine that works for you. The 25-7-2 Stairmaster workouts are all the rage in the world of fitness, and we’re bringing you all the details about this trend to help you figure out if it’s the right fit for you.
What Are 25-7-2 Stairmaster Workouts?
This workout trend draws inspiration from the 12-3-30 treadmill craze, and TikTok user @shutupcamilla was the first to introduce this format. She recommends doing this workout twice a week, by setting the intensity level on your Stairmaster to 7 and climbing for 25 minutes.
Major Benefits
The 25-7-2 Stairmaster workout is worth a shot because it comes with a long list of benefits. You’ll love it if you’re a fan of low-impact workouts, and it will help you burn some major calories and fat. Another great thing about this workout is that you’ll only have to do it twice a week so you won’t get bored of it too quickly.
Keep It Safe
The 25-7-2 Stairmaster workout may be too challenging for beginners, so try to play it safe by working out for a shorter period of time, with a lower intensity level. Don’t forget to use the handrail, and make sure to keep your posture in check because poor alignment can lead to pain and injuries.
