We can all feel down sometimes and have a hard time getting up from bed. But this doesn’t need to stop us from exercising as it can lift our spirits a bit and keep us on track with our fitness plan.
TikTok fitness content creator Alexis Claire developed a series called “depression workout” that allows people to exercise without leaving their beds. These workouts consist of simple movement that keeps you active even when you are low on energy.
In one video, she showcases how you can do single-arm tricep push-ups, clamshells, half push-ups, lat pulldowns, and glute bridges while lying in bed and watching your favorite show.
Claire also developed “depression workout” sets that focus on different parts of the body.
Claire’s videos focusing on “depression workout” have received praise from social media users and developed a devoted following.
“Wait I needed this. Thank you,” one user commented.
“This!! I legit do bed yoga when I can’t get myself to anything else! Movement really is key,” another added.
Some users even proposed tips for improving these workouts like using weighted blanket to enhance the effect.
Continue scrolling to check out more of Claire’s “depression workout” videos.
