We have been introduced to many viral fitness and wellness trends in recent years, and the “30-30-30 method” is the latest craze taking the world by storm. This diet and fitness regimen can help you start your day on the right foot, but what is it all about, and should you give it a shot?
If you’re looking for a way to shake up your morning routine, the 30-30-30 rule could help you there. It’s rooted in three simple steps that you should follow first thing in the morning:
- Eat 30 grams of protein at breakfast
- Eat breakfast within 30 minutes of waking up
- Do 30 minutes of low-intensity cardio exercise
There are no downsides to this wellness trend, especially since eating a high-protein breakfast is a great way to kickstart your day. It can help you control your appetite and regulate blood sugar levels throughout the day, and you can achieve this goal by eating everything from eggs and protein-rich smoothies to Greek yogurt, nuts, and cottage cheese.
Steady-state cardio can also help you get your heart rate into the right zone without being too intense. Jogging and walking are two of the best options, but you can also go swimming or take a leisurely bike ride.
