TikTok is a great place to discover amazing new workout trends, and its latest fitness craze might be worth the hype. The “3-2-1” method is going strong on this social media platform, and it’s all about developing a structured and versatile workout plan that can deliver consistent results.
What is the “3-2-1” Method?
The “3-2-1” method suggests you should do three strength workouts, two Pilates classes, and one cardio or conditioning session every week. The main idea behind this TikTok trend is to organize your weekly workouts for the best results, and several different variations emerged, suggesting you should switch the number of specific workouts based on personal preference.
Pros of the “3-2-1” Method
The “3-2-1” method is a great fit for everyone looking to diversify their routine or struggling to commit to a workout plan. In addition to encouraging you to switch between different workout programs and reap the benefits of each, this method will give you a sense of direction when you’re struggling to come up with a workout program.
Cons of the “3-2-1” Method
The lack of rest days is one of the biggest issues you’ll be dealing with when trying the “3-2-1” method, but you can overcome it by finding a balance between low-impact and high-impact workouts. It also may not be suitable for beginners, especially those who have no experience with strength training, so it’s important to start slow and consider altering your routine to suit your fitness level.
