If your workout routine includes many high-impact moves, you’ll likely deal with knee pain from time to time. That’s why it’s extremely important to include some knee-strengthening exercises in your routine, and these five can help you keep knee pain at bay.
Hamstring Stretches
Whether you’re performing them standing up or sitting down, hamstring stretches are one of the best exercises for knee pain because they can help you improve knee flexibility.
Knee Extensions
Knee extensions are another easy exercise worth trying. All you have to do is sit on a chair, lift your knee until your leg is extended, and hold it still for a few seconds before repeating the move with the other leg.
Leg Lifts
Leg lifts are done lying down, and you can perform them by slowly lifting one of your legs from the floor while keeping it as straight as possible. In addition to helping you relieve knee pain, leg lifts are a popular ab exercise.
Heel and Toe Raises
Heel and toe raises offer a perfect balance between heel and toe lifts, and they can help you improve ankle mobility and strength, along with helping you combat knee pain.
Wall Squats
Wall squats are the best squat variation to do when dealing with knee pain because they can help you strengthen your knee joints while also building stamina along the entire leg.
