Ron K

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I am a reality TV junkie. My dream since I was a kid was to be on Big Brother, but until then you can catch me binge-watching episodes each summer.
Scale
Lifestyle

The Benefits of Getting Rid of Your Scale

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Healthy diet
Nutrition

How to Add Variety to Your Diet

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Runners running
Tips

How to Train for Running a Faster 5K

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Charlie Puth performs at iHeartRadio Jingle Ball 2019.
Videos

Charlie Puth’s “Light Switch” is the Latest Smash Hit Inspiring Epic...

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Nuts
Nutrition

3 Things You Should Keep in Mind When Snacking on Nuts

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Routines

Top 3 No-Jumping Workouts from Growing Annanas

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Kirsten Dunst, Eliza Dushku, Huntley Ritter, and Nathan West in "Bring It On"
Fun Activity

Emily Thorne is Sharing Amazing Workouts Inspired by Dance Movies

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Workout routine
Motivation

3 Major Benefits of Planning Your Workouts Ahead of Time

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Stop Social Media from Fueling Negative Workout Motivation
Motivation

How to Stop Social Media from Fueling Negative Workout Motivation

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Gym partner
Motivation

3 Types of Friends That Don’t Make for a Great Workout...

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Fitness Guru Sydney Cummings Will Rock Your World With Her Pregnancy Workout Program

Fitness guru Sydney Cummings shared many amazing workout programs over the years and she’s showing...
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How to Make Your Soups Vegan & Healthy

Vegetable soup
Soup is one of the ultimate comfort foods and no healthy diet is complete without...
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