
The “75 Hard” challenge became a huge hit on TikTok in recent years, and it made a comeback at the start of 2025. Many people are turning to it in an attempt to build mental strength and discipline, but what if it’s too intense for your taste? We’re here to help you put a soft twist on the “75 Hard” challenge and make its strict set of rules more manageable.
Rule 1: Follow a diet of your choosing
Since this rule isn’t extremely specific, it’s quite easy to follow. It’s up to you to decide what a healthy diet looks like but keep in mind you also shouldn’t have any cheat meals or drink alcohol.
Rule 2: Two 45-minute workouts daily
If you’re at the very start of your fitness journey, two 45-minute workouts per day may not sound manageable. Stick to one 45-minute workout per day, or try to do two shorter workouts.
Rule 3: Drink a gallon of water every day
Drinking a full gallon aka 3.8 liters of water per day may seem too excessive even if you don’t have trouble staying hydrated. Kick things off by drinking eight glasses of water or 2 liters daily, and see if your body is craving more.
Rule 4: Read 10 pages of non-fiction
You don’t have to be an avid reader to follow this rule because it can completed pretty quickly. Pick a non-fiction book that explores a subject you’re truly interested in, and you’ll read 10 pages in no time.
Rule 5: Take progress pictures
This step is also quite manageable because gym photos can help you keep track of your progress and keep you motivated to stick to the rest of the “75 Hard” rules.