Staying committed to your workout routine requires a lot of effort, and finding motivation doesn’t always come easy. That’s why it’s a good idea to constantly shift your approach by embracing some new motivational techniques, and the two-minute rule is one of the very best. If you’re not familiar with this effective motivational strategy, we’re here with all the details you need.
What is the Two-Minute Rule?
The two-minute rule is an effective motivational technique that can help you combat procrastination not only at the gym but in other areas of your life. In terms of fitness, the main idea behind this strategy is to commit yourself to a workout that you can complete in just two minutes, and see where the journey takes you.
The two-minute rule can help you combat the mental resistance you have towards working out. Once you overcome the initial lack of motivation, it will be easier to push yourself and build good habits in the long run.
Benefits of the Two-Minute Rule
The two-minute rule is extremely beginner-friendly because you can do any type of exercise that suits you. It’s also highly likely that your workout won’t last just two minutes. Once you get going, you’ll be motivated to work out for longer, even if you’ve only initially committed yourself to a two-minute routine.
The two-minute rule will help you gently slide into a workout, and build commitment as you go along. It’s all about taking baby steps towards reaching your goals and realizing that two minutes are sometimes all it takes to build good habits and improve yourself.
