Ron K

Ron K
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I am a reality TV junkie. My dream since I was a kid was to be on Big Brother, but until then you can catch me binge-watching episodes each summer.
Cherry smoothie
Nutrition

Keep Calm With This Chocolate Cherry Smoothie

Ron K -
Meditating
Lifestyle

The Benefits of Meditating Before Working Out

Ron K -
Journaling
Health

Mental Fitness Exercises for Your Mind

Ron K -
Salmon
Nutrition

Superfoods to Help Boost Your Workout

Ron K -
Running outside
Training

Why Exercising in Cold Weather Can Cause Injuries

Ron K -
How runners build endurance
Routines

Looking to Burn More Calories? Skip the Long Run and Jump...

Ron K -
Salmon
Nutrition

Should You Count Macronutrients? The Pros & Cons

Ron K -
Stretching
Training

Avoid Backaches With These Simple Moves

Ron K -
Workout leggings
Training

These Exercises Work Best for Getting Toned

Ron K -
standing abs
Fun Activity

Three Abs Moves You Can Do Standing

Ron K -
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