Ron K

Ron K
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I am a reality TV junkie. My dream since I was a kid was to be on Big Brother, but until then you can catch me binge-watching episodes each summer.
Running outside
Training

Why Exercising in Cold Weather Can Cause Injuries

Ron K -
How runners build endurance
Routines

Looking to Burn More Calories? Skip the Long Run and Jump...

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Salmon
Nutrition

Should You Count Macronutrients? The Pros & Cons

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Stretching
Training

Avoid Backaches With These Simple Moves

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Workout leggings
Training

These Exercises Work Best for Getting Toned

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standing abs
Fun Activity

Three Abs Moves You Can Do Standing

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Depression
Health

How to Deal with Seasonal Affective Disorder

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Health

Foods That Will Keep You Regular

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Woman doing a handstand on the beach
Training

Benefits of Practicing Handstands

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Biceps
Routines

Yes, It’s Okay To Work On Your ‘Glamour’ Muscles

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5 Tips for Choosing the Healthiest Peanut Butter

Peanut butter
Peanut butter is packed with protein, healthy fats, and other nutrients, and many people turn to it...
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Should You Rent or Buy Ski Equipment?

Ski equipment
Skiing is one of the ultimate winter sports, but taking part in it doesn’t come cheap. Ski...
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