When it comes to working out, achieving cardio fitness is a priority, especially given how it will help you to function in your daily life. Still, running, jogging, and cycling can be grueling for many of us. Here are some effective cardio exercises that you may find more enjoyable than running and other repetitive tasks.
Boxing
Boxing is a great way of learning a valuable form of self-defense. What’s more, it will keep you moving and is even an exercise you can do from the comfort of your own home. Whether you’re with a trainer or simply engaging in online classes, boxing is an excellent way to boost your endurance.
Calisthenics
Using your own body weight, calisthenics exercises are useful as they not only help to build your strength and conditioning but also provide a tiring cardio workout. What’s more, these workouts can condition your entire body depending on the routine you build.
Tennis
From running across the court to keeping your hand-eye coordination in check, tennis is a great way to build up your stamina as well as your concentration. What’s more, it is a social game that will allow you to make new friends.
