Squats are one of the most popular exercises on the market, and the list of variations is pretty much endless. Squat jumps are one of the most effective, and they can do wonders for your hips, legs, thighs, and glutes. If you’re thinking about including them in your workout routine, here are three things worth keeping in mind.
Always Warm Up
Warm-up is essential when it comes to all sorts of different exercises, and it’s definitely a must when it comes to squat jumps. They’ll most likely be just one of the exercises in your workout routine, so get ready for them with a light cardio warm-up.
High Impact
Squat jumps are a high-impact exercise, and doing them can be hard on your joints. You should try to always do them on a soft and flat surface to make sure you’re not putting too much pressure on your joints. Try not to do them too often because the excessive impact on your joints won’t do you any good.
Extra Weight
You might be tempted to add extra weight to your squats to make them more challenging, but that’s not a good idea with this variation. Squat jumps are challenging on their own, and there’s no benefit in doing them with extra weight, especially since this can lead to potential injuries.
