If you prefer hitting the shower as soon as you’re done with your workout, waiting until you get home probably isn’t an option. You can always rely on a gym shower, but it’s important to follow some unspoken rules, starting with these five.
Keep it Quick
The number of showers at most gyms is pretty limited, so it’s important to be as quick and efficient as possible because other people may be waiting for their turn.
Wear Flip-Flops
It’s important to treat your feet with care and wear flip-flops when using a gym shower. Bacteria and fungi thrive in this environment and can lead to infections, such as athlete’s foot.
Bring Your Toiletries
Bringing your own supplies, such as soap, shampoo, and a towel, is a must when you’re using a gym shower because they usually won’t be provided.
Keep Your Distance
Shower gyms are a pretty cramped and intimidating place, so try to keep your distance and respect other people’s personal space.
Keep it Clean
You should always try to leave the gym shower the same way you’ve found it. Make sure to clean up after yourself and don’t leave any hair or soap residue behind to ensure the shower is tidy for the next person that comes along.
