Weight training, also known as strength training, is primarily viewed as a means towards achieving a bigger muscle mass or acquiring a better body shape. However, weight training also has plenty of other benefits like lowering the risk of injuries, improving the health of your heart, and boosting your mood and overall mental health. Weight training is a popular form of exercise considering it can be done at home or outdoors and comes at low or no cost. If you want to give it a go, here is how to get started.
Choose Your Equipment
Weight training exercises can be performed with equipment or by relying on your body weight in the case of push-ups, pull-ups, and lunges. The best way to start is by doing bodyweight exercises before gradually introducing basic exercise equipment like dumbbells and resistance bands.
Get Familiar With the Proper Form and Techniques
In order to make the most out of your weight training exercises, you need to get familiar with the proper form and techniques. A great way to do so is by watching free tutorials on YouTube or getting a few classes with a personal trainer who can introduce you to the basics.
Warm Up
Proper warm-up is essential for weight training. You can go for a light run or do some stretching to improve blood circulation and increase body flexibility.
Determine Your Goals and Work Towards Achieving Them
Finally, you should determine the goals you want to achieve with weight training, whether it’s weight loss, toned body, or muscle gain, and then work towards achieving them. Increase the intensity gradually and don’t get discouraged if you don’t see results right away.
