Planks and push-ups are two of the most popular core exercises with a long list of benefits, and they have a lot of things in common. If you’re not sure which one you’d rather include in your fitness routine, here are three factors worth taking into consideration.
Endurance vs. Movement
Planks are a great endurance exercise because you have to keep your body steady while doing them. In addition to helping you increase your endurance, they’re also great for building core strength and improving your balance. Push-ups involve more movement, helping you activate your muscles, while also increasing upper body strength and improving your posture.
Fitness Level
Your fitness level can help you determine if planks or push-ups are a better choice for you. You’ll most likely master both exercises in time, but planks are generally a better pick for beginners. Push-ups require a higher level of core strength, and you’ll have a much easier time doing them after mastering planks.
Personal Preference
At the end of the day, the choice between doing planks or push-ups comes down to a personal preference. Both exercises can help you take your fitness routine to new heights, and it’s up to you to decide which one you’d rather do based on how you feel about them and where you are in your fitness journey.
