If you are looking to build your lower body strength, the goblet squat is a great exercise for achieving that goal. It can serve as a great alternative to a back squat while also being suitable for all fitness levels.
Continue reading to find out how to do goblet squat properly and its benefits.
Step-by-Step Guide to Goblet Squat
To start off, pick up a kettlebell or a dumbbell. Start with a lightweight one and then work your way up as you get more comfortable with the exercise. Then, do the following:
1. Hold the kettlebell on the sides of the handle near the base and move it close to your chest. If you are using a dumbbell, pick it up vertically while keeping your hands below the weight.
2. Position your feet slightly outside your hip width while keeping your toes pointed straight. You can make some tweaks with a wider stance or by pointing the toes slightly outward to find the most comfortable position.
3. While looking straight ahead and keeping your torso upright, sit your hips back and start bending your knees to squat.
4. Return to the starting position when your hips get in line with your knees or your elbows touch them.
Benefits of Goblet Squat
The goblet squat is credited for improving lower body strength and improving mobility and posture. It also activates multiple muscle groups and can be a functional warm-up exercise.
