Vitamin D deficiency can have a negative impact on your bone health, and it’s important to avoid it at all costs. Most people rely on supplements to increase their vitamin D levels, especially during colder seasons, but there are many natural ways to up your vitamin D intake, starting with these three.
Sun Exposure
Vitamin D is often referred to as “the sunshine vitamin” because the body creates it when the skin is directly exposed to the sun. Even though overexposure to the sun isn’t recommended because it can lead to skin damage, certain types of clothes and sunscreen can hinder vitamin D production.
Outdoor Activities
Spending time outdoors is the best way to up your vitamin D levels, especially during warmer seasons when there’s more sunlight. Your body can make all the vitamin D it needs from direct sunlight exposure in spring and summer, so try to spend more time outside and consider exploring some outdoor sports, such as running, hiking, swimming, and playing tennis.
Healthy Diet
You can also increase your vitamin D levels by switching up your diet. Instead of immediately turning to supplements, try to eat more vitamin D-rich foods, such as mushrooms, egg yolks, fatty fish and seafood, such as salmon, herring, sardines, and canned tuna.
