There’s no other way to put it—back pain can be a real pain in the, well, back, making it difficult to relax and perform even basic daily activities. While massages and chiropractic adjustments can help, the price tag of such treatments can add up quite quickly, and sometimes a simple fix is all it takes to relieve back pain so you can get on with your life. If you suffer from back pain, read on to learn more about some quick and affordable ways to get it under control.
Choose the Right Footwear
Improper footwear is often overlooked when it comes to understanding potential causes of back pain. Styles like high heels, flats, and flip-flops may look nice, but they can also exacerbate pain by throwing your body’s musculoskeletal system out of alignment. Before you run to the chiropractor for another adjustment, make sure that your shoes promote proper alignment and provide adequate support for your arches and heels.
Maintain Proper Posture
Supportive footwear will only go so far if your posture is out of whack. Positions such as hunching, slouching, and crossing your legs can put stress on your spine and back muscles, making back pain worse over time. When sitting or standing, keep your spine in a neutral position with your shoulders back and your chin parallel to the ground. Practice back-strengthening exercises and stretches to improve spinal mobility and counter any tightness.
Support Your Lower Back
When you need to sit for extended periods, try using a lumbar pillow or cushion to support the natural curve of your lower back. This will promote healthy spinal alignment and reduce strain on the lower vertebrae and sacrum, making sitting more comfortable and preventing existing back pain from getting worse.