Tag: health

Squats
Health

Signs That You Need to Stop Exercising

Ron K -
Woman holding lower back
Health

3 Ways to Alleviate Lower Back Pain

Ron K -
Coffee
Health

Should You Drink Coffee When You’re Sick?

Chris L -
Sugar
Nutrition

Looking to Cut Back on Sugar? Here’s How to Make it...

Emily C -
HIIT Workout
Training

Maximizing Results and Efficiency: The Power of HIIT

Ron K -
A Healthcare Worker Measuring a Patient's Blood Pressure Using a Sphygmomanometer
Health

Natural Ways to Lower Your Blood Pressure

Mathew C -
Meditation
Health

The Exercises for Longevity

Chris L -
Setting goals
Motivation

How to Set New Year’s Resolutions You’ll Actually Keep

Chris L -
Recharge
Health

Wellness Trends to Embrace This New Year

Emily C -
Back pain
Health

Simple Ways to Manage Back Pain

Emily C -
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3 Safety Guidelines to Keep in Mind During Your Ice Skating Adventures

Ice skating
Ice skating is one of the most popular winter sports, but many people find it pretty scary...
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Pamela Reif’s Christmas Dance Workouts Will Put You in a Festive Mood

If you’re looking for a way to stay motivated for your workouts this holiday season, adding some...
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