For many of us, a hot cup of coffee is an essential part of our morning routine, providing the boost of energy we need to kick-start our day. Most of the time, that’s all well and good, but the question of whether it’s advisable to drink coffee gets a bit more complicated when we’re feeling under the weather. Coffee does contain small amounts of certain vitamins and minerals, and has been shown to provide a variety of health benefits when consumed in moderation, but do the cons outweigh the pros when it comes to the common cold? Read on to find out.
Dehydration concerns
It’s no secret that the caffeine in coffee can improve alertness and provide a temporary energy boost. However, caffeine also tends to have a dehydrating effect, and when we’re sick, our bodies are already prone to dehydration due to fever and increased mucus production. If you’re feeling dehydrated, it may be better to skip coffee. If you do decide to have a cup, be sure to drink plenty of water to counter the dehydrating effects.
Aggravates digestive issues
Caffeine stimulates the production of stomach acid, which can exacerbate existing digestive problems like acid reflux or an upset stomach. The acidity of coffee may also irritate an already sensitive gastrointestinal tract, leading to further discomfort and a longer recovery time. If your symptoms include stomach issues, you’re probably better off swapping your coffee for some herbal tea until you feel better.
Interferes with sleep
Sleep plays a vital role in the body’s healing process by allowing our immune systems to function properly, and consuming coffee too late in the day can disrupt your sleep patterns. Caffeine has also been shown to suppress the immune system when consumed in large quantities, hindering the body’s ability to efficiently fight off infections.
