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Training
Motivation
Health
Fun Activity
Routines
Mathew C
31 POSTS
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Motivation
Realistic Fitness Goals to Keep You Motivated
Mathew C
-
April 5, 2024
Routines
How to Build Your Arms in Less Than 5 Minutes
Mathew C
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March 19, 2024
Nutrition
High-Protein Meals That Will Keep You Full
Mathew C
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February 21, 2024
Routines
Your Guide to Doing the Perfect Plank
Mathew C
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January 24, 2024
Yoga
Basic Yoga Poses That You Can Try Without Prior Experience
Mathew C
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December 29, 2023
Motivation
How to Stick With Your Gym Routine
Mathew C
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December 17, 2023
Lifestyle
Why You Should Take Up Tai Chi
Mathew C
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December 12, 2023
Nutrition
Easy-to-Make Health Smoothies to Include in Your Meal Plan
Mathew C
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November 17, 2023
Routines
Alternative Exercises to Crunches for a Solid Core Workout
Mathew C
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November 16, 2023
Tips
Essential Tips to Remember When Doing Bicep Curls
Mathew C
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November 10, 2023
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Arnold Schwarzenegger Reveals How He Adapted His Workout to His Age
April 18, 2024
From becoming Mr. Universe and Mr. Olympia to being a blockbuster Hollywood actor and even Governor of...
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Why are Hip Openers Important in Yoga?
April 26, 2024
A hip opening pose is a yoga asana that stretches the muscles around the hip joint and...
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