Aside from simply getting fitter, your workout goals could also include building strength and muscle. As a result, you might be curious as to how often you need to work out in order to maximize your results. Here is exactly how often you should be working out in order to stay on track to reaching your fitness goals.
For Beginners
Dr Cameron Yuen, who runs rehab and training at Bespoke Treatments, suggested that people who are new to working out should start slow. This will enable you to minimize the muscle soreness you feel, as well as limit your likelihood of getting injured. “It is more time efficient, and it is more sustainable,” Yuen insisted.
Focusing On Strength
If becoming stronger is your focus, then Men’s Health fitness director Ebenezer Samuel recommends doing a half an hour of strength training twice per week. “Doing anything with a level of consistency, even training once a week, can have benefits for muscle and strength gains,” the fitness expert advised.
Progressive Overload
Once you’ve gotten into your rhythm and you’re used to working out, it’s important to perform “progressive overload,” where you systematically increase your weights, sets, or reps. This way, you continue to push yourself and build muscle exponentially.
