Tag: workout

Pole dancing
Fun Activity

Where Did Pole Dancing Really Come From?

Ron K -
Workout burnout
Tips

How to Deal With Workout Burnout

Chris L -
Stretching tips
Routines

Don’t Skip These Stretches Before a Run

Ava K -
Fitness class

3 No-Equipment Workouts You Can Do At Home

Ron K -
Using books as weights
Sport equipment

Household Objects You Can Use as Weights

Ruth F -
Man surfing
Fun Activity

Why Surfing is a Great Workout

Ava K -
Man doing burpees
Tips

3 Things You Need to Know About Burpees

Milana N -
Lean muscles
Training

3 Best Exercises to Build Lean Muscle

Ron K -
Curtsy lunges
Tips

How Far Should You Step When Doing Lunges?

Ron K -
Alternative workouts
Training

Awesome Workouts You Can Do Without a Gym

Chris L -
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Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...
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6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...
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