Tag: workout

foam roller
Gym equipment

Roll Out Your Body Before You Workout

Chris L -
Gym equipment

How to Choose the Best Yoga Mat for You

Dan J -
Training

Are You Doing Push-Ups Correctly?

Ava K -
Tips

How to Tell Your Trainer You’re Done With Them

Ron K -
Routines

The 4 Best Exercises to Tone Your Glutes

Dan J -
Lean muscles
Routines

4 Weighted Abs Exercises to Give You Amazing Core Definition

Rebecca P -
Pilates ring
Routines

Have You Tried the Pilates Ring Workout?

Dan J -
Squat
Training

3 Types of Squats That Work Your Thighs & Glutes

Chris L -
Weights
Motivation

Why Having Workout Goals is Important for Your Progress

Rebecca P -
Walking
Routines

How Many Rest Days Per Week is Best?

Dan J -
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This Banana and Berry Smoothie Bowl is Perfect for Breakfast

Smoothie bowl
Breakfast is the most important meal of the day and starting your day with this...
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How to Upgrade Your Fitness Routine

Gym class
As the new year is coming closer, it is time to start setting fitness goals...
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