3 Ideal Things to Eat and Drink After a Workout

Protein shake
Photo by Nature Zen on Unsplash

It’s one thing to have an amazing workout, but it’s just as important to eat and drink healthily after the fact. If you pair a successful exercise routine with a nutritious diet, you can work wonders—and here are three things you should be looking to consume when the time is right.


We might as well start things off with the obvious: getting hydrated. Water is one of the most important things you can consume in general, and all the more so after a workout. Since your body has lost so many fluids from sweating, staying hydrated afterward is essential.

Protein Shake

Protein shakes tend to get a bad rap from outsiders who don’t really know what they’re about. No, they’re not miracle workers, but they exist in the fitness space for a reason. Protein is crucial to consume after a workout, and drinking a protein shake can be a great way to cover a lot of bases very quickly.

Carbs and Protein

We’d be remiss if we didn’t mention yet another important thing to eat after a workout: carbs and protein. In this case, protein isn’t a shake, but rather lean sources such as chicken or tofu—where carbs come in the form of some of your favorite side dishes such as brown rice or quinoa.