Tag: workout tips

Massage
Health

How to Use Different Types of Massage for Better Workout Recovery

Chris L -
Zumba class
Tips

Find Working Out Boring? 3 Tips to Make it More Fun

Amanda C -
French coach Rudi Garcia, Portuguese football star Cristiano Ronaldo, and AlNassr Football Club President Mossali Al-Muammar seen at Ronaldo's presentation press conference in January 2023
Routines

Train in The Gym Like Cristiano Ronaldo

Amanda C -
Workout break
Lifestyle

How Long of a Workout Break Is Too Long?

Dan J -
Workout
Training

Embrace The ‘Two Week’ Trial Structure

Eitan R -
Strength Training
Training

3 Unexpected Benefits of Strength Training

Ava K -
Couple's yoga
Fun Activity

Fun Couples Workouts to Try With Your Other Half

Mathew C -
Resistance bands
Routines

2 Important Exercises for Resistance Bands

Chris L -
Workout together
Training

How to Pick the Right Workout Buddy

Ava K -
Empty gym
Gym equipment

Do This If You’re Feeling Directionless in the Gym

Eitan R -
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Alternative Exercises When You’re Not in the Mood to Hit the Gym

Gardening
Just because you're not in the mood to hit the gym doesn't mean that you...
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Common Causes of Sugar Cravings & What to Do About Them

Donuts
Sugar is a complicated thing—on the one hand, our brains require glucose to function, and...
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