In addition to being challenging, the cable crossover strengthens your chest muscles while also testing your flexibility and control, making it the ultimate chest workout. Still, it can be easier than you expect to make errors with this exercise, limiting the benefits you enjoy in the process. Here’s how to perfect your cable crossover for optimal chest gains.
Set It Up
To ensure that you perform chest crossovers accurately, it’s crucial to start off the right way. Set up your bench in the middle of the cables. Adjust it to the highest setting while dropping the cable height to its lowest. Make sure to lean on the bench for stability as you begin the workout.
The Process
Grab the handles and ensure that your shoulders are off the top of the bench while doing so. Lean back slightly to open your chest and keep your elbows slightly bent. Bring the arms together, leading with your pinky fingers. Once your hands are an inch or so apart, lower back down gradually, maintaining your form.
When To Do This
In order to get the most out of chest crossovers, make sure to incorporate them into your workout at the opportune time. Typically, this would be near the end of your workout on either chest or upper body day if you exercise several muscle groups in one training session.
