While many of us love delving into bicep-pumping arm workouts, it’s important to note that technique can make all the difference when it comes to seeing significant results. Fortunately, strict bicep curl exercises can help you easily maintain the perfect technique. Here are strict curl exercises to help you maximize your bicep growth.
Cable Strict Curl
Find a cable machine and grab a hold of the handles, getting into a sit-up position. With your feet flat on the floor, curl the weights up until you reach the top. Squeeze and lower down moderately.
The Wall Strict Curl
Once you grab a hold of your dumbbells, stand up straight against a wall. Squeeze your shoulder blades and drive your shoulders into the wall. Perform a regular curl while bracing your abs, glutes, and shoulders, ensuring you continue to press against the wall.
Benefits of Strict Bicep Curls
As you proceed to do bicep curls, you’ll notice that they highly resemble their regular curl counterparts. Still, strict curls force you to retain a decent form. When performing regular curls, you may find your posture slipping a bit, thereby curbing the benefits you derive from bicep curls. With strict bicep curls, however, form is crucial to the movement, meaning you’re set to derive maximum benefit from each rep.
