Natural Ways to Lower Your Blood Pressure

A Healthcare Worker Measuring a Patient's Blood Pressure Using a Sphygmomanometer
Photo by Pavel Danilyuk via Pexels

A major cause of illness and even death, high blood pressure is something that you would surely want to avoid. In fact, according to the American Heart Association, 28% of Americans suffer from high blood pressure without even knowing it. Here are some easy and natural ways for you to lower your blood pressure.

Power Walks

By taking brisk walks in nature, you can get your oxygen flowing while improving your fitness in the process. Make sure to get at least 30 minutes of active cardio workouts multiple times a week. Once this becomes routine, up your speed or lengthen the distance you walk in order to give yourself a challenge.

Breathe Deeply

Slow breathing is an important part of helping you feel tranquil. By becoming calm, you’ll be able to lower your blood pressure and improve your mood. Ways to help you remain calm and breathe deeply include yoga, tai chi, and even going for a deep massage.

Enjoy Some Dark Chocolate

While chocolates are not known for being particularly healthy, chocoholics will rejoice at the fact that dark chocolate can actually help you to reduce hypertension and thereby lower your blood pressure. Have about half an ounce of dark chocolate daily if you’re a regular consumer.