Health

Best Ways to Stop Your Workouts from Stressing You Out

Working out is generally considered a fun and relaxing activity, but some people find it extremely stressful and anxiety-inducing. If you happen...

Everything You Need to Know about Kelp

Have you ever tried kelp before? A brown seaweed from the order Laminaria, kelps usually grow in so-called underwater forests in shallow...

What are the Benefits of Eating Omega-3?

Omega-3 fatty acids are essential to a healthy body and a high level of fitness. You can ingest them by eating oily...

How to Stay Hydrated During Winter Workouts

When we think of getting dehydrated during workouts, we typically think of it happening during the summer months, but dehydration is just...

Tips for Cutting Back on Sugar This Holiday Season

During the holiday season eating healthily is harder than ever with all of the seasonal drinks, desserts, and alcohol. Holiday food often...

Why You Gain Weight During Your Time of Month

If you're tracking your fitness and weight you may notice that right before you're about to get your monthly visitor that you...

Feeling Down This Holiday Season? Try Calling Aerie’s Hotline

This year has been rough for most of us and with the number of COVID-19 cases rises across the country, it's hard...

4 Signs You Need to Move More

We all know that regular exercise has plenty of benefits for our physical and mental health. However, if you’re not working out...

The Secret to a Good Night’s Sleep: Prep Yourself Throughout the...

For everyone, especially athletes, sleep is one of the most important parts of the day, but for many a good night's sleep...

This is How Yoga Improves Your Immune System

As we attempt to protect our health and take good care of it by proper hygiene, healthy eating, and reducing stress, we...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...