Health

How Long Does it Actually Take to Lose Muscle?

With gyms and studios closed during the pandemic, many of us have had to pause our training. After not working out for...

Best Ways to Include Recovery into Your Fitness Routine

No fitness routine is complete without a proper recovery plan because you’re not invincible and your body can take just so much....

What’s the Best Way to Take a Nap?

Napping can be a bit of a minefield. They can be positive and energizing, but sometimes you can wake up from a...

These Yoga Poses Will Help You Reduce Headaches

Eye strain, lack of sleep, sinus problems, hunger, allergies, or stress, are common headache triggers that we are all aware of, but...

Why Take a Cold Shower?

It might sound a bit counterintuitive, but cold showers can be really great for your health and fitness. They can be a...

6 Benefits of Power Naps

There can be several health benefits to taking well-timed power naps throughout the day. It's not always easy to find the time,...

3 Ways Breathing Can Affect Your Mood

We have known for millennia that breathing is very closely related to our minds and our mood. Breathing meditation is based on...

The Latest Wellness Trends Only Takes 5-Minutes!

This year has been challenging and difficult for everyone and what makes it even harder is that what's going on around us...

Bad Habits That Can Cause Back Pain

There are many factors that can cause pain in your back, but experts agree that most back pain problems are usually caused...

Do You Always Feel Hungry? Here’s Why

Do you constantly feel hungry no matter what you eat? Hunger isn't a bad thing, but it's certainly inconvenient. Many people deal...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...