The last few years have marked a notable improvement in terms of diversity in media and advertising. In conjunction, a movement founded on the notion that we should all accept and embrace our bodies, regardless of shape, size, or appearance, has begun to take hold. If you’re looking to improve your relationship with your body, read on for some tips on how to embrace the body positivity movement.
Be Kind to Yourself
The journey toward body positivity starts with self-compassion. Instead of fixating on what you perceive as flaws or comparing yourself to others, try to treat yourself with the same kindness and understanding that you’d offer to a friend. Everyone has imperfections—inside and out—and they don’t define your worth. Focus on your strengths and the qualities that make you unique instead.
Surround Yourself With Positivity
Your environment plays a major role in shaping your body image, especially when it comes to the content you consume. Follow accounts and creators that share body-positive messages that make you feel empowered, and unfollow or mute accounts that trigger negative self-perceptions. In daily life, try to surround yourself with people who uplift you and appreciate your inner qualities over physical appearance.
The mind and body are deeply connected, and engaging in activities that make you feel good physically will translate into improved self-image and wellbeing. Aim to do something to care for your body every day, whether it be practicing yoga, going for a walk, or taking a bath with your favorite essential oils.