Matcha has become really popular in cafes across the US and now around the world, and you can understand why. The green powder has tons of nutritional benefits and a delicious taste. Matcha is a green tea that is made from the Camellia Sinensis plant, which is grown under more shade, making the leaves produce more chlorophyll. The leaves are dried and ground up to create matcha powder. Matcha is a huge part of Japanese culture, and you will find matcha powder in many foods there. Here are some health benefits of this magical green powder.
High in Antioxidants
Like regular green tea, matcha is filled with antioxidant compounds that neutralize the effects of processed foods and environmental toxins. This will reduce the risk of chronic disease and inflammation in the body, as well as enhance immunity.
Matcha contains L-theanine, which is an amino acid known to lower your stress levels. It reduced cortisol and increases alpha wave activity in the brain, associated with relaxation. It can have a calming effect on your nervous system.
Contains less Caffeine than Coffee
Even though it does contain higher levels of caffeine compared to your regular cup of green tea, the L-theanine suppresses the caffeine’s stimulating effects, giving you steady energy without a crash.