In addition to being annoying and potentially painful, getting the flu can greatly impact your productivity, blocking you from reaching your goals for the day. Fortunately, there are some delicious and nutritious foods that can help you get over the flu. Here are some of the best foods to help you overcome the flu and get back on schedule.
Chicken Soup
While chicken is filled with protein and zinc, the soup itself comes packed with plenty of potassium and sodium. Of course, there are other ingredients in the soup as well that will help you to build up your immune system, including carrots, onions, and celery, packed with Vitamins A and C.
Ginger Tea
Due to containing a chemical called sesquiterpenes that target rhinoviruses, ginger is ideal for combatting flu symptoms. In fact, it also helps to suppress coughing. What’s more, its anti-inflammatory gingerols can help to fight infection, making ginger tea the ultimate refreshing beverage to uplift you when you’re sick.
Honey
From soothing burns to soothing flu symptoms, honey truly comes across as a cure-all solution. By coating your throat, honey can soothe your sore throat and even fight infections thanks to its antioxidant and antimicrobial properties. What’s more, it goes perfectly with a variety of snacks.
