Training

Shay Mitchell Explains Her “4 Weeks of Focus” Fitness Challenge

Fitness challenges are one of the most motivational ways to stay active, and even the world’s biggest stars aren’t immune to their...

LoveShackFancy x Beach Riot Activewear Line is a Tie-Dye Fever Dream

LoveShackFancy and Beach Riot are both known for their dreamy, colorful, and lively clothes. Their activewear collection was also bound to look...

Kick Off 2021 with Chloe Ting’s Flat Stomach Challenge

Chloe Ting is YouTube’s reigning queen of home workouts, and she doesn’t intend to lose that title in 2021. The fitness superstar...

Fitness Apps are Offering Amazing Deals, So Which Ones Should You...

Sticking to your New Year's resolution is easier than ever before now that there are tons of fitness apps available. With free...

Tips for Avoiding Common Post-Workout Mistakes

Did you know that what you do after you exercise is just as important as your workout? While most people go home...

Should You Wear a Weight Belt When Lifting?

In the past, weightlifting belts used to be limited to Olympic weightlifting and powerlifting, but recently, recreational athletes have been wearing these...

5 Fun and Challenging Bridge Exercises

The bridge exercise is a popular move used both in yoga and pilates because it’s very effective, challenging, and rewarding. But what...

Which Cardio Machine is Better? Elliptical vs. Stationary Bike

When it comes to cardio machines, the elliptical and stationary bike are some of the most popular options. With both machines, you...

New to Running? Here’s How to Build Endurance

Did you make a New Year's resolution to start running? Many new runners give up running before they even start because it's...

The Amazing Benefits Of Capoeira

Capoeira is a Brazilian martial art that combines martial arts with acrobatics, music, and dance and it’s extremely challenging yet rewarding. If...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...