Training

Massy Arias’ 10-Minute HIIT Jump Rope Workout Will Help You Burn...

Personal trainer Massy Arias recently shared a new video on her Youtube channel in which she shows a 10-minute cardio workout with...

Partner Workouts to Do With Your Boo (Or Friend)

Sometimes, the only thing that can motivate you to get off the couch and exercise is having somebody hold you accountable. That's...

Brie Larson Shares a Sneak Peek of Her “Captain Marvel 2”...

Brie Larson’s YouTube channel is a gift that keeps on giving and she often uses it to share her workout routine with...

Switching to Outdoor Workouts? Avoid These Common Mistakes

After months spent training indoors, it’s finally time to take things outside and get back to outdoor workouts. This transition can be...

Subtle Exercises You Can Do On An Airplane

Let's be real, if you're a workout junkie, you want to squeeze in as much exercise as possible into your day. This...

Kaley Cuoco is Putting Stick Mobility Workouts on the Map

Kaley Cuoco is one of our biggest fitness muses because she’s always open to trying brand-new routines, no matter how unusual they...

These 10-Minute Workouts Help Boost Your Metabolism

Not all workout routines are created equal, and sometimes the best ones are actually super quick. These 10-minute workouts will be over...

Amazing Workout Apps That Have Been Trending Hard

In a world with apps evolving by the day and fitness culture running rampant, it makes sense that workout apps would be...

No-Equipment Workouts You Can Do At Home

Just because you don’t have any dumbbells, foam rollers, or resistance bands, doesn’t mean you can’t workout at home. Here are some...

Why Burpees Are Worth Doing

There's one exercise that seems to strike fear into the heart of athletes and casual work-out-ers alike: burpees. That's right, you'd be...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...