Training

Fitness challenges are one of the most motivational ways to stay active, and even the world’s biggest stars aren’t immune to their...

LoveShackFancy and Beach Riot are both known for their dreamy, colorful, and lively clothes. Their activewear collection was also bound to look...

Chloe Ting is YouTube’s reigning queen of home workouts, and she doesn’t intend to lose that title in 2021. The fitness superstar...

Sticking to your New Year's resolution is easier than ever before now that there are tons of fitness apps available. With free...

Did you know that what you do after you exercise is just as important as your workout? While most people go home...

In the past, weightlifting belts used to be limited to Olympic weightlifting and powerlifting, but recently, recreational athletes have been wearing these...

The bridge exercise is a popular move used both in yoga and pilates because it’s very effective, challenging, and rewarding. But what...

When it comes to cardio machines, the elliptical and stationary bike are some of the most popular options. With both machines, you...

Did you make a New Year's resolution to start running? Many new runners give up running before they even start because it's...

Capoeira is a Brazilian martial art that combines martial arts with acrobatics, music, and dance and it’s extremely challenging yet rewarding. If...