Training

Personal trainer Massy Arias recently shared a new video on her Youtube channel in which she shows a 10-minute cardio workout with...

Sometimes, the only thing that can motivate you to get off the couch and exercise is having somebody hold you accountable. That's...

Brie Larson’s YouTube channel is a gift that keeps on giving and she often uses it to share her workout routine with...

After months spent training indoors, it’s finally time to take things outside and get back to outdoor workouts. This transition can be...

Let's be real, if you're a workout junkie, you want to squeeze in as much exercise as possible into your day. This...

Kaley Cuoco is one of our biggest fitness muses because she’s always open to trying brand-new routines, no matter how unusual they...

Not all workout routines are created equal, and sometimes the best ones are actually super quick. These 10-minute workouts will be over...

In a world with apps evolving by the day and fitness culture running rampant, it makes sense that workout apps would be...

Just because you don’t have any dumbbells, foam rollers, or resistance bands, doesn’t mean you can’t workout at home. Here are some...

There's one exercise that seems to strike fear into the heart of athletes and casual work-out-ers alike: burpees. That's right, you'd be...