Training

Everything You Need to Know About Mindful Walking

Are you wondering what mindful walking is? Mindfulness is about being present in the moment and bringing awareness to a given activity....

You Have to Try These 2021 Fitness Trends

This year is the perfect opportunity to prioritize your health and fitness. Instead of exercising because you have to, these fun fitness...

Trampoline Workouts Are Experiencing a Huge Boom in Hollywood

If your home workout routine is getting too boring and you’re looking for a way to switch things up, buying a mini-trampoline...

3 Reasons to Consider Switching to Low-Impact Workouts

Many people try to introduce a lot of intense high-impact moves into their workout routine to make it more effective, but this...

Here’s How to Run Safely in the Snow

Once the weather gets colder, many people switch their outside runs to the treadmill or lose motivation to work out all together,...

How To Train For A Marathon After 40

Running a marathon in your 40s is not an impossible thing to do, but you should know that it’s definitely different than...

MadFit Prepared a Workout Plan You Can Use to Get Fit...

Maddie Lymburner of MadFit is one of YouTube’s leading fitness influencers, and her workout videos are pure gold. She prepared a special...

Hailey Bieber Details Her Diet and Fitness Routine

Hailey Bieber is one of the most popular models on Instagram, and her fans are constantly wondering how she manages to stay...

Here’s How to Pace Your Run Effectively

With 2021 came new fitness goals and if you're new to running, finding a comfortable pace can be challenging. Learning to pace...

Best Low Impact Workouts On YouTube

We don’t always have to do high-intensity exercises to get good results and stay in shape. These low impact workouts are great...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...