Training

Are you wondering what mindful walking is? Mindfulness is about being present in the moment and bringing awareness to a given activity....

This year is the perfect opportunity to prioritize your health and fitness. Instead of exercising because you have to, these fun fitness...

If your home workout routine is getting too boring and you’re looking for a way to switch things up, buying a mini-trampoline...

Many people try to introduce a lot of intense high-impact moves into their workout routine to make it more effective, but this...

Once the weather gets colder, many people switch their outside runs to the treadmill or lose motivation to work out all together,...

Running a marathon in your 40s is not an impossible thing to do, but you should know that it’s definitely different than...

Maddie Lymburner of MadFit is one of YouTube’s leading fitness influencers, and her workout videos are pure gold. She prepared a special...

Hailey Bieber is one of the most popular models on Instagram, and her fans are constantly wondering how she manages to stay...

With 2021 came new fitness goals and if you're new to running, finding a comfortable pace can be challenging. Learning to pace...

We don’t always have to do high-intensity exercises to get good results and stay in shape. These low impact workouts are great...