Training

The TRX Suspension Trainer is one of the best pieces of equipment that can help you improve your workouts and make them...

When it comes to building core strength and shaping your waist, planking is the ultimate ab exercise that should be an essential...

No-equipment workouts are all the rage on YouTube, but Pamela Reif decided to mix things up by adding one everyday item to...

It’s not uncommon for celebrities to share snippets of their workout routine with their Instagram followers, but Khloé Kardashian took things to...

Going to the gym has its pros and cons, but for some people exercising at the gym can be very expensive, time-consuming,...

Some gym mistakes like forgetting to warm-up or cool-down and returning the dumbbells to the wrong rack won't completely ruin your workout,...

CrossFit is perfect for people who love high-intensity workouts, want to have fun, and meet people. However, CrossFit is different from any...

We're all victims of being a little bit cocky sometimes in our lives. We all have those moments where we think we...

Until last year, the idea of virtual races didn't even pop into our heads. But with races across the country canceled due...

Have you heard of fasted cardio? If you follow fitness influencers you may have seen them bragging about fasted cardio workouts. So,...