Training

Perfect TRX Exercises For Beginners

The TRX Suspension Trainer is one of the best pieces of equipment that can help you improve your workouts and make them...

Great Plank Variations You Must Try

When it comes to building core strength and shaping your waist, planking is the ultimate ab exercise that should be an essential...

Pamela Reif Will Convince You to Give Water Bottle Workouts a...

No-equipment workouts are all the rage on YouTube, but Pamela Reif decided to mix things up by adding one everyday item to...

Khloé Kardashian Shared Her Full Epic Routine on Instagram

It’s not uncommon for celebrities to share snippets of their workout routine with their Instagram followers, but Khloé Kardashian took things to...

Awesome Workouts You Can Do Without a Gym

Going to the gym has its pros and cons, but for some people exercising at the gym can be very expensive, time-consuming,...

3 Barbell Mistakes Ruining Your Strength Training

Some gym mistakes like forgetting to warm-up or cool-down and returning the dumbbells to the wrong rack won't completely ruin your workout,...

What You Need to Know Before Starting Crossfit

CrossFit is perfect for people who love high-intensity workouts, want to have fun, and meet people. However, CrossFit is different from any...

The Importance of Having a Workout Buddy

We're all victims of being a little bit cocky sometimes in our lives. We all have those moments where we think we...

Running a Virtual Race? Here’s How to Make It Your Best...

Until last year, the idea of virtual races didn't even pop into our heads. But with races across the country canceled due...

What’s Fasted Cardio and Should You Be Giving it a Try

Have you heard of fasted cardio? If you follow fitness influencers you may have seen them bragging about fasted cardio workouts. So,...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...