Tate McRae returned to the spotlight with her new album So Close to What, and showed off her epic dance moves in the music video for her new single “Revolving Door”. If you’re wondering what her fitness routine looks like, we’re bringing you a list of workout programs she swears by.
Dancing
McRae has been dancing since she was just six years old, and learning choreography is still the most important part of her workouts. Before finding success as a singer, she appeared in So You Think You Can Dance, and her live shows would be incomplete without her unique dance abilities.
Strength Training
Strength training is also a crucial part of McRae’s fitness routine, and she prefers working out first thing in the morning, especially while touring. She enjoys doing weights with her trainer to boost resilience and has a habit of taking a few quiet moments in the sauna or ice bath after each workout.
Treadmill Workouts
Even though she’s a huge fan of strength training, McRae loves mixing it up at the gym and using cardio to maintain her stamina.
“I like to switch up my workout routine at the gym each day. Some days I’m focused on weight training with my trainer, and other times I am working on my cardio on the treadmill at home! It’s a careful balance as I try to build my stamina for tour,” she told Women’s Health.
