You’ve probably heard about fascia training by now. Someone might have talked about it in the gym, or you may have watched a social media video that mentions it. Ready to find out more about it? Continue reading.
What is Fascia Training?
Fascia is commonly used as a generic term to describe the connective tissues that surround every part of the human body. The term “fascia training,” on the other hand, is used to describe exercises and activities that aim to improve the function of muscular connective tissues in the body. This includes ligaments, tendons, and muscular envelopes among others.
How Does Fascia Training Work?
Fascia requires “stretching” in order to remain flexible and maintain its proper function. Otherwise, it tightens up and can lead to pain or movement restriction.
Fascia training is aimed at performing activities that serve the purpose of fascia stretching. This includes stretching exercises, foam roller massages, and bouncy movements like hopping and skipping performed in a gentle manner.
Should You Try Fascia Training?
While the benefits of fascia training are yet to be fully understood, there should be nothing stopping you from giving it a try. According to proponents of fascia training, it can help with the mobility and flexibility of the body, improve athletic performance, and relieve pain.
