Amanda C

Amanda C
I love desserts and I make the best chocolate chip cookies. When I’m not baking you can catch me at a Zumba class or preparing for my next 10K.

Realistic Fitness Goals to Keep You Motivated

Workout class
If you want to maintain a healthy lifestyle, then setting goals is crucial to keep you motivated....

3 Ways to Alleviate Lower Back Pain

Woman holding lower back
Did you wake up with an unpleasant pain in your lower back or perhaps strain yourself during...