If there’s one person who is indisputably in the form of his life, it’s world soccer icon Cristiano Ronaldo. In an effort to help others improve their wellbeing, this soccer star decided to share some of his regular workouts. Here is how you can train in the gym like Cristiano Ronaldo to boost your physical fitness.
Living Room Cup
While some people may believe that getting fit requires long, grueling workouts that go on for hours, Ronaldo has proven them wrong with his Living Room Cup workout. Each exercise included in this workout is just 45 seconds long, in which time you have to try to complete as many reps as possible.
The Ronaldo Circuit
If you’re looking to activate your leg muscles, then this is the workout for you. This workout involves eight barbell squats, 10 box jumps, eight broad jumps, eight jumping lunges, and 10 lateral bounds. Remember to repeat the circuit three times for maximum benefit.
Quick Cardio
After completing a full week of exercise, Ronaldo likes to fill his Sundays with a quick burst of high-intensity exercise. He does 10 sets of rope jumps for one minute each, followed by 10 sets of 50-meter sprints.
