Amanda C
I love desserts and I make the best chocolate chip cookies. When I’m not baking you can catch me at a Zumba class or preparing for my next 10K.
Fascia Training: What is it and Should You Try It?
You’ve probably heard about fascia training by now. Someone might have talked about it in the gym,...
New Study Explains How Mindfulness Can Improve Your Workout Motivation
Staying motivated to hit the gym almost every day doesn’t come easy, but there are many methods...