Do you find yourself getting bored at the gym, unmotivated, and/or intimidated by gym bros? Lucky for you, you’ve come to the right place! We are big proponents of free, fun, and feisty at-home workouts that require little to no equipment, and offer expert fitness training. Keep reading for a list of three YouTube channels that provide all those things and more.
Fans of a quick burn and a fun workout routine should look into Madfit. In addition to loads of fitness and nutrition tips, Madfit is famous for her three to four-minute song workouts that coordinate movement to the tune of today’s top 40 hits. For instance, fans of pop sensation Olivio Rodrigo should check out Madfit’s new dance workout “Guts” for a real gut-wrenching workout. The videos are all fitness levels ranging from cardio, core, dance, or yoga. The videos are short and easy to digest, but if you’re looking for a challenge, try doing an hour’s worth nonstop for optimal calorie-torching!
Popsugar caters to people of all fitness levels with videos that range from ten minutes to an hour. The channel is perfect for at-home workouts and requires little to no equipment and is also up to date on social media trends with videos on how to do TikTok dances. It also offers fun low-impact activities, cardio-kickboxing, and short- and firey HIIT workouts. With this channel, the fitness possibilities are endless!
Nike Training Club
Like Popsugar, Nike Training Club also offers a vast library of workouts for all fitness levels consisting of every type of workout under the sun. Nike also has a free app with certified professional trainers consisting of marathon training, boot camps, and fitness challenges. With Nike, you can train for a marathon, improve your athletic performance, and workout recovery without ever stepping foot into a gym.