Tips to Help Maintain Your Fitness Routine While Traveling

Photo by Jenny Hill on Unsplash

If you’re planning a short vacation or a backpacking expedition, and are concerned about falling off your workout routine, you’ve come to the right place! We’ve compiled a short list of tips and tricks to help you stay fit while on the move, so you can enjoy your trip and maintain your gains.

Resistance Bands

Resistance bands are very light and portable making them a great choice to throw in your carry-on in order to stay fit. Resistance bands come in many sizes allowing you to just for strength. You can also do a number of workouts with them making them very versatile and user-friendly! From squats to bicep curls, the possibilities are endless.

Hotel Gyms

Make use of your hotel gym if you have one and lift some weights or run on the treadmill. Hotel gyms are seldom used making them a great option to get in and out and on with the rest of your day!

Book a Class

Book a fitness class where you are staying and use it as an opportunity to meet people and engage with locals. Join a meditation and yoga class with a view, and make your fitness journey an unforgettable and enjoyable experience!

Go for a Run

Run a few miles as an excuse to explore your surroundings. Take advantage of scenic nature trails, hikes, and lakes and explore nature. Pack your running shoes and run around the world or just sign up for a scenic marathon!