Treadmill workouts come with a long list of benefits, but they can start feeling pretty monotonous and repetitive after a while. If you’re struggling to stay committed to working out on a treadmill, here are five tips and tricks that can help you improve motivation and make your workouts more enjoyable.
Keep it Fun
Treadmill workouts are extremely multitasking-friendly, and you can make them extra fun by doing some other activities along the way, such as listening to a podcast or watching your favorite TV show.
Don’t Do it Alone
Working out with a friend is one of the best ways to stay motivated to hit the gym. This strategy can do wonders for your treadmill sessions because you’ll have someone to keep you occupied.
Try New Things
Working out on a treadmill is only repetitive if you make it. Try to switch things up by changing the pace, adding intervals, and experimenting with other treadmill settings.
Mix it Up
Treadmill workouts have their benefits, but they don’t have to be the main part of your workout routine. Mix things up by working out on other machines and consider adding some strength training to the mix.
Track Your Progress
Having clear goals and tracking your progress is one of the best ways to stay motivated, and you should definitely apply this strategy to your treadmill workouts.
