Reaching 10,000 steps is one of the fitness goals we should all strive towards, but hitting this number every single day doesn’t come easy. If you’re struggling to find motivation to walk 10,000 steps on a daily basis, we’re here with some useful tips that can help you stay on track.
Shorter Intervals
Covering 10,000 steps in one go doesn’t come easy, but this goal seems much more achievable when you break your walks into shorter intervals throughout the day.
Walking Breaks
Taking walking breaks is another great way to get your steps in by breaking your walk into shorter intervals. Try to take a quick lap around your office or home every hour or two, especially if you’re doing a sedentary job.
Fitness Trackers
A fitness band or a sports watch that tracks your steps is a great motivational tool, and it will inspire you to keep going until you reach 10,000 steps.
Make it Fun
Try making your walks more fun by listening to music, podcasts, or audiobooks. You can also up your step count by focusing on cardio activities that involve elements of walking, such as dancing or running on a treadmill.
Social Walks
Instead of walking all alone, you can invite your friends and family to join you. In addition to getting your steps in, you’ll also get a chance to catch up with your loved ones.
