
There are many fun strategies that can help you stay motivated when you don’t feel like working out, and the 10-minute rule is one of the very best. If you still haven’t tried applying it to your fitness routine, we’re here with all the details you need about this simple, yet effective motivation strategy.
10-Minute Rule, Explained
The 10-minute rule suggests you should commit to only 10 minutes of working out, ideally every single day. It’s a pretty simple concept since it’s not difficult to put 10 minutes aside, no matter how packed your schedule is. It’s up to you to pick a routine that suits you, and you can even mix it up and do something different every day.
Keep Pushing Yourself
The best thing about the 10-minute rule is that you’ll be pumped up to keep working out even after the initial 10 minutes pass. The main goal of this motivational technique is to get you started, but it’s up to you to keep going for as long as you want to and make your workouts longer if you’re up for it.
Building Consistency
The 10-minute rule is a great way to build consistency and become more disciplined with your fitness routine. Even if your workouts are short, it’s better than not working out at all, and it will give you a sense of achievement and motivation to keep going.