Routines

Yoga workout

Morning Workouts To Kickstart Your Day

Ron K -
Serena Williams at the US Open Tennis Championships in 2018.

WTA Tennis Stars Share Their Workouts

Mathew C -

MadFit Will Help You Take Your Warm-Up Routine to New Heights

Ron K -
Stretching

Start Your Day with These Stretches to Relieve Tension in the...

Dan J -
Squatting

Essential Stretches To Perform Before Any Workout

Mathew C -
Pregnant

Effective and Safe Workouts to Do While Pregnant

Chris L -
Resistance bands

2 Important Exercises for Resistance Bands

Chris L -
Seated twist

Relieve Your Shoulder Pain With These Exercises

Ron K -
Wrist pain

Got Wrist Pain? Try These Exercises for Relief

Dan J -
Handstand

Why You Should Start Doing Calisthenics

Chris L -
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