While pushups may seem like a routine and easy exercise to perform, many people perform them wrong without even realizing it. As such, this can greatly curb the workout benefits you receive. Here are mistakes you need to avoid when doing pushups.
Not Completing Reps
Although many people like to push out as many reps as possible, this can often result in one not completing the entire pushup, thereby falling short of enjoying the workout’s full benefits. When you go down during the pushup, make sure to drop until your elbows are locked before pushing back up.
Raising Your Hips
Sometimes, as the reps wear on, you may become inclined to raise your hips as you attempt to cope with the added strain over time. This is a common mistake that is best avoided as raising your hips takes the tension off of your chest, which is one of the areas the workout is targeting. Be mindful of this going forward as you prioritize proper technique.
Stopping Early
When doing pushups, it’s essential to lower yourself almost all the way down, with your chest about one inch off the floor. This is actually the essential part of the movement due to being the most challenging. Make sure not to stop the movement early the next time you perform pushups.
